Crisis Support
Sometimes, this topic goes beyond feeling burntout or “needing a break.” If you’re feeling overwhelmed, unsafe, or like you might hurt yourself, or know someone who is, then support is what is needed right now.
If you’re struggling, you don’t have to carry it alone. Reaching out counts.
If you are in immediate danger
Call 9-1-1 or go to the nearest emergency department.
Canada offers country-wide support if you are in crisis. Day or night, you don’t need to “prove” you’re in crisis to reach out.
Call or text 9-8-8 to get in touch with the suicide crisis helpline.
Toronto and GTA Support
Distress Centres of Greater Toronto (24/7)
If you need someone to talk to right now:
Call 416-408-4357 (also known as 408-HELP)
Gerstein Crisis Centre (24/7)
If you’re in Toronto and need urgent mental health support
Call 416-929-5200
Ontario-wide Support
ConnexOntario (24/7)
If you want help finding mental health, addiction, or problem gambling supports near you
Call 1-866-531-2600
Text CONNEX to 247247
Live chat is also available
Youth support (Canada-wide)
Kids Help Phone (24/7)
For kids, teens, and young adults across Canada:
Call 1-800-668-6868
Text CONNECT to 686868
If you’re looking for additional services in your area (including provincial/territorial options), this page lists Canada-wide supports and how to access them.